Preparing for the first session?

Preparing for your first session?

Complete the Client Waiver form found in the member's area, and submit it to tim@balanced-athletics.com
Wear nonrestrictive clothing, ie. athletic/yoga attire
Hydrate beforehand
Review some of the readings in the member's area, to become better acquainted with fascia and movement functions. (Optional)

Consult your doctor beforehand (if injured), to ensure fascial stretch therapy is an appropriate treatment option for you.
Arrive a few minutes early