Tim is a Strength and Conditioning Coach and Fascial Stretch Therapist (FST) with over twelve years of experience in the field, and is currently studying to receive his degree as an Osteopathic Manual Practitioner through the Canadian Academy of Osteopathy.

With a background in rugby, powerlifting and olympic lifting, Tim uses his knowledge of biomechanics and strength programming to assist his athletes in achieving effective results on and off the field. Throughout the years, he has worked with a wide variety of amateur and nationally ranked athletes, varying from basketball, rugby, football, strength competitors, physique and bodybuilding, and long-distance athletes.

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Tim has developed a holistic approach to help everyone he works with. This includes tailored and thoughtful workout programs, nutritional guidance, monitoring recovery, and working with his clients to create healthier and longer-lasting habits to improve their overall wellbeing.

Whether you're looking to improve athleticism in a particular sport, or just looking to become healthier, Tim helps his clients achieve their results in a fun and safe environment, maximizing results and simultaneously reducing future risks of injury.