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What are some of the benefits?

  • Improved posture

 

  • Lowered risk of injury

 

  • Regulated release of endorphins 

 

  • Increased range of motion

 

  • Decreased stress

 

  • Improved movement function & performance

 

  • Decreased muscle soreness

  • More restful sleep

  •  Increased muscle fibre recruitment 

  • Increased laxity 

  • Increased regulation of the  parasympathetic nervous system

  • Increased pain tolerance

  • Increase of energy