What are some of the benefits?
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Improved posture
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Lowered risk of injury
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Regulated release of endorphins
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Increased range of motion
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Decreased stress
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Improved movement function & performance
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Decreased muscle soreness
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More restful sleep
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Increased muscle fibre recruitment
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Increased laxity
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Increased regulation of the parasympathetic nervous system
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Increased pain tolerance
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Increase of energy