Fascial Stretch Therapy

A Toronto based practice, located in the heart of Roncy. Become a member to manage sessions, and access additional readings about fascia, and your overall well-being.  

What is FST?

Fascial stretch therapy (FST) is a pain-free approach to alleviating the underlying causes of pain and discomfort, caused by a muscular imbalance or physical trauma. Our goal is to address these issues and restore proper movement function, while effectively eliminating any mitigating pain the client may experience.

 During a session, we will work within the neuromyofascial nets to manipulate the soft tissue and fascial adhesions that can cause distress.  This is accomplished through a variance of assisted stretching techniques (AIS/MPNF) and targeted stabilization exercises. Each movement sequence is catered specifically to an individual's needs and can vary from session to session. Sessions can range from a basic restorative treatment to a more advanced approach, aimed at rehabilitation, and/or sport specific prehab.  

 

Fascial stretch therapy is potentially appropriate for any individual, although individuals suffering from serious trauma may be required to consult a physician/ registered physiotherapist beforehand, to ensure FST is the preferred option for your current needs. 

Frequently Asked Questions?

What is Fascia?

What are the benefits?

How can I prepare for my first session?

 

Contact Me

240 Roncesvalles Ave, Toronto, M6R 1M3

(on the second floor of the Village Healing Centre, Suite 4)

tim@balanced-athletics.com  |  Tel: 416-278-9848

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon